DISCIPLINE

REDEFINE
YOUR LIMITS
SCROLL
Current Progress
72.4kg
Current Weight
18.5%
Body Fat
142Days
Consistency Streak
2400Kcal
Daily Intake
Weekly Routine
01 Chest & Triceps
02 Back & Biceps
03 Active Recovery / Yoga
04 Legs & Glutes
05 Shoulders & Core
06 HIIT Cardio

Today: Leg Day

  • Barbell Squat 4 x 8-10
  • Romanian Deadlift 4 x 12
  • Leg Press 3 x 15
  • 3 x 20 Steps
  • Calf Raises 4 x 20
Gym
Focus

Heavy Metal

Running
Cardio

Early Run

Healthy Food
Nutrition

Meal Prep

Meditation
Mindset

Stillness